I recently published a book called 21 Rituals to Ignite Your Intuition, but what is intuition?  The best way to understand intuition is to experience it. So, read the questions below, then look away from the screen. Take as long as you need to formulate your answers in your mind. Then, when you are ready,…

A little bit of solitude for simply letting your mind wander is a natural intuition-booster. When you are too busy or surrounded by lots of people, the craziness and noise of everyday life can make it hard for you to be sensitive to your intuition. So, today’s ritual is making sure you intentionally give yourself…

Hello Theresa, I receive signs/messages through out my life; feathers at the end of my bed after my beloved pet passed away and 100’s of butterflies in the flowers outside my front door (a rare occurrence), flowers growing from a crack in the deck of my pool… all messages that I asked for and then…

Your unconscious mind is the source of your dreams, creativity and intuition and it is nourished and informed by your experience – by what you sense, see, hear, feel, touch and observe in your daily life. If you are always rushing and never take the time to observe your surroundings, you are starving your unconscious…

Hi Theresa A couple of years ago I was stressing about whether to apply for redundancy or not. One night I dreamt that we had bought a different house (this is a frequent dream for me) but this time instead of finding unused rooms as I frequently dream we were having a party, the house…

I’d like to start this post by asking you, my readers, some questions. Think about how you currently make your decisions. • Do you list the pros and cons? • Do you ask advice from other people? • Do you endlessly search for and gather information? There’s certainly merit in all these rational approaches, but…

In recent years I have on many occasions felt lost and alone and fiercely doubted that heaven is real. Sometimes there is a personal trigger for that doubt. For example, things in my life aren’t turning out as planned or I’m disappointed or hurt in some way, but more often than not the trigger isn’t…

The clearest way to understand what a ritual is to do one right now. Grab your smartphone and switch the camera function on, but don’t film. If you haven’t got a phone handy, find a small mirror. Now look into the camera or mirror and smile broadly at yourself. As you smile think of something…

Hi Theresa, I’ve been reading your book Conversations With Heaven and have my own story about my beautiful mum that I wanted to share. Shortly after my mum died she came to me in the night. She was dressed in a navy suit, absolutely in her prime, and she threw her arms open and comforted…