My Latest Title - How to Catch A Dream
How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.
Published by HarperCollins360 in the States and available on Amazon.com from July 2022.
Becoming a lucid dreamer means tuning into your mind, body and spirit to achieve anything you turn your intention to.
Dreams simmer up to the surface of our consciousness and disappear before we can catch them, let alone grasp what they mean. But what if we paid them more attention? What if we tapped into their power to learn more about ourselves, to transform our lives and to help us heal?
Theresa Cheung, dream expert and bestselling author of The Dream Dictionary from A to Z, shows you how all of this is possible in three weeks. With 21 easy to follow practices, such as Brain Charge, REM expansion and Deep Unwind, not only will you become a lucid dreamer, but you will also go on a journey of growth.
How to Catch a Dream will help you approach the world with curiosity, ignite your creativity and connect with yourself so you can learn to trust your intuition to become more empowered and fulfilled in your waking life.
Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.
Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night’s sleep.
Week Two: Dream Deeper Now your dream recall will be more consistent and you’ll be aware of how linked your waking and dreaming lives are. Now it’s time to dive deeper into your intuition and start trusting yourself more.
Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it’s time to ‘wake up’ in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.
Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.