My Latest Title - How to Catch A Dream

How to Catch A Dream - Theresa Cheung copy

How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life.

Published by Thorsons, Harper Collins on January 6, 2022 and available for pre-order on, at this LINK.

Published by HarperCollins360 in the States and available on from July 2022.

Becoming a lucid dreamer means tuning into your mind, body and spirit to achieve anything you turn your intention to.

Dreams simmer up to the surface of our consciousness and disappear before we can catch them, let alone grasp what they mean. But what if we paid them more attention? What if we tapped into their power to learn more about ourselves, to transform our lives and to help us heal?

Theresa Cheung, dream expert and bestselling author of The Dream Dictionary from A to Z, shows you how all of this is possible in three weeks. With 21 easy to follow practices, such as Brain Charge, REM expansion and Deep Unwind, not only will you become a lucid dreamer, but you will also go on a journey of growth.

How to Catch a Dream will help you approach the world with curiosity, ignite your creativity and connect with yourself so you can learn to trust your intuition to become more empowered and fulfilled in your waking life.

Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.

Week One: Dream Seeker Everybody dreams, but not everybody remembers them. Not only will week one help you to recall your dreams, it will also help boost your creativity and encourage healthier sleep hygiene for a dreamy night’s sleep.

Week Two: Dream Deeper Now your dream recall will be more consistent and you’ll be aware of how linked your waking and dreaming lives are. Now it’s time to dive deeper into your intuition and start trusting yourself more.

Week Three: Dream Catcher By week three you will be sleeping better, dreaming bigger and feeling more connected to yourself. Equipped with this knowledge and understanding, it’s time to ‘wake up’ in your dreams. Theresa will guide you through what happens when you become a lucid dreamer and show you that you have the power to influence your dreams, making anything possible.

Transform your life, begin to heal and go on a journey of self-discovery with How to Catch a Dream.

Theresa Cheung - This Morning

Russell Brand

Theresa Cheung is mysterious, illuminating, kind and informative.

Dermot O Leary

The best bit on the show (ITV This Morning) was dreams with Theresa. She is quite transcendent, she took you somewhere. She is amazing.

Deepak Chopra

Theresa Cheung shows us that the way forward is to understand that consciousness/spiritual awareness is the fundamental ground of all experience.

Eben Alexander

Theresa offers fascinating and practical advice to aid people in personally exploring mind-bending concepts and applying them to their own lives.

Dr Julia Mossbridge, neuroscientist, Fellow, Institute of Noetic Sciences, Executive Director, TILT: The Institute for Love and Time

What I love about Cheung's work is she takes human experience seriously, and helps explain what could be strange and mysterious in terms that are understandable to everyone.

Dr Helane Wahbeh, Professor of Neurology at Oregon Health and Science University, Research Director at IONS and associated full professor for the Integral and Transpersonal Psychology PHD degree

Theresa offers fascinating and practical advice to aid people in personally exploring mind-bending concepts and applying them to their own lives.

Debra Diamond PhD, Former Johns Hopkins University Professor, top ranked Wall Street Money Manager and CNBC contributor, medium and best selling author

Theresa Cheung's elegant and insightful work is the perfect solution for humanity at this time of change and transformation. A true tonic for the human spirit!

Dr Callum E. Cooper, parapsychologist, author, science promoter, noted skeptic and senior lecturer in psychology at the University of Northampton

Theresa diligently offers deep spiritual insight balanced by deep respect for the science of the paranormal.

Geoff Thompson, BAFTA winning writer

She got 'under the skin' of intellectual mystic Russell Brand, and met the rigour of journalistic 'Guardian' Michael Marshall, she even wrestled live with career sceptic and demigod of GMTV Piers Morgan, but Theresa Cheung will meet no such resistance from me: I believe her. She is brilliant, she is seminal, she is courageous, she is deeply informed and - I have no doubt - she is touched by angels.

Dr Clare Johnson, author of The Art of Transforming Nightmares and creator of

Theresa Cheung enriches the lives of many with her inspiring and thought-provoking books.

Dr Dean Radin, chief scientist, The Institute of Noetic Sciences, bestselling author of Real Magic

Theresa offers us intriguing speculations about the shimmering boundaries between angelic experiences and the edges of modern science.